Coming soon to Innovate Fitness
Come and join us on our sporting and social activity weekends for seniors.
Try a new activity, have fun, make new friends, build confidence and reap the benefits of health and vitality.
Included in our activity weekends -
Organised walks in beautiful surroundings
Cycle rides
Excursions to places of interest
Bingo session
Relaxing massage
Gentle water aerobics
General knowledge quiz
Healthy Nurtition talk
Safety awareness talk
Bowling
Golf
Accommodation
Full english breakfast, lunch and dinner
Coach travel included
Latest Health News
Music based exercise reduces falls in elderly people
Exercising to music can help elderly people improve their ballance and reduce the number of falls they have, a study has found.
Swiss doctors noted a 50% reduction in falls when groups of over 65's exercised to music for an hour each week over 6 months.
The benefits were still apparent 6 months later
UK experts said, this was more proof that exercise could help prevent falls.
BBCNEWS HEALTH
Dementia - and Prevention
Older people who
stay active in a wide variety of ways seem
to have a better chance of warding off dementia, according to research
that found it's the diversity not intensity
of the exercise that counts.
And the past times can range from gardening to aerobics.
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