Our Classes

5 Min warm up, preparing the muscles for the exercises ahead.

30 Min exercise to music, standing and seated for the less mobile with fun laughter and good music.

15 Min safety awareness session designed with seniors limitations in mind to ensure a little knowledge and peace of mind in the home or outside.

10 Min cool down session, including stretching and breathing exercises.

30 Min refreshment time and social chat amongst residents, class participants and instructor, includes complimentary tea and biscuits.

Freshly baked homemade cupcakes will be provided for every resident or class participant's birthday, courtesy of
the Little Lemon Cupcake Co and Innovate Fitness.

A calender will be provided for residents with all dates of upcoming classes, so no excuses for non attendence !

The instructor will leave the premises tidy and the residents smiling !