We are professionals passionate about delivering quality rehabilitation exercise sessions, seated and standing, using the chair for support incorporating safety awareness for everyone. As the sessions have no impact on the bones and joints, they are perfect for anyone wishing to return to a gentle exercise plan after surgery or using the sessions as part of an ongoing physical therapy programme following a fall, or stroke perhaps. Or those just wishing to exercise for health benefits, make new friends and share good company, a hot cup of tea or coffee and healthy snacks.

We are committed to showing you the benefits and rewards of a healthy
confident approach to your well being. If you are looking to maintain or
improve your health and fitness, these classes are a very non avaisive start.
In our experience you should start to see and feel the benefit of the classes in
approx 4 weeks, depending on your current medical condition.

Our exercise sessions are taylored for all levels of fitness. Recommended by
Physiotherapists as the next step in rehabilitation and continued good health.
We concentrate on flexibility, motor skills, bone strength balance,
coordination, confidence and peace of mind around the home and in the community.
Everyone has the right to feel safe and secure in their surroundings.